Holistic & Extensive Program for

Self - Empowerment, Reflection and Awareness

Focusing on all layers of your Health

Physical

Mental

Emotional

Spiritual

Step into Your Essence

The power lies within you and the following layers to benefit are

  • Physical

    Observe your skin glow, ease Bloating and Digestion and release Mucus build up

  • Mental

    Practise Mental strength, become resilient and acquire new Knowledge to extend your Horizon and beyond

  • Emotional

    Shed off Attachments and Identities that no longer serve you. Release stuck Emotions and become vulnerably authentic

  • Spiritual

    Embark on your new Journey of Discovery and return back to your true self

Does this sound like you ?

YOU...

  • Are eager to learn how to Detox holistically

  • Seek for Empowerment and Self Love Practises

  • Need to Shed off old Attachments and Identities

  • Want to understand the Mind Body Connection

  • Wish to unravel your emotional and spiritual Body

  • Strive to be an intuitive Eater and honour Food

  • Want to cultivate Courage and Resilience

  • Long to Nurture and Raise your Vibration

  • Are committed to Prioritizing your Health

Sumeena's Testimonial

part 1

Conscious Cleanse Phases

1. Pre Tox
2. Mono
3. Juicing
4. Nourish


Let us step out of our Body.
Remove Stimulants. Remove Obstructions .
Allow Repair.
Let us refer back to Nature's Laws and
remind ourselves of the Essentials, and achieving an Abundance of vibrant Health and Vitality

Living in today’s polluted and stressful Environment can overburden our Body, resulting in a built up of Toxins that compromise our Health and Appearance.

If you experience from any of the following, then you could benefit from purification with our 10 Days Conscious Detox Retreat Course:

  • Lack of Energy

  • Skin Issues

  • Excess weight and cellulite

  • Bloating

  • Hormonal imbalances

Today we are exposed to more man-made toxins than ever before. There are:

  • Toxins in our food, including over 4,000 additives used in commercial food production

  • Toxins in our water, including residues from the industrial & pharmaceutical industries

  • Toxins in our homes which find their way into our cosmetics and household products

So it’s not surprising that from time to time our bodies feel congested and cry out for a much needed detox. Toxic overload causes many symptoms and in the longer term can slow down our body systems and functions, leading to exhaustion, premature ageing and degenerative disease.

Our conscious Cleanse program offers

a holistic approach to purification:

  • Detox

    Rejuvenate from within by detoxing the gut and colon, liver & lymphatic system of accumulated toxic waste, parasites, hormone metabolites and plaque stuck at a cellular level that is recirculating around our system.

  • Alkalize

    It is time to release toxic stagnant energy you’ve been carrying around weighing you down. With our detox bible you will have many protocols to follow and assist you in the process.

  • Nourish

    Transform and align your mind to reach back to your truest self. A new relationship to foods and awareness around your digestion and how your choice of foods affects vital body functions.

Why join us?

Our Conscious Detox online Retreat is a complete fasting experience that focuses on a holistic approach to purification.

  • Mindset, journaling & Intention setting, empowered to believe and trust in yourself and to take it one step at a time

  • Rest digestive system, stop overload and stress, decode your hunger

  • Learn about detox and specific organs and protocols to support the process

  • Re-evaluate habits and food choices, what are stimulants and how to substitute them

  • Nourish yourself holistically with inspiring mealplans, how to become alkaline

What to expect and how you are supported

We are guiding you through all phases, from preparation, pre tox, elimination, mono, juicing and nourishing, back to your conscious lifestyle. With many new habits, tools, knowledge and experience how to cleanse and reset yourself. So you can then at any time repeat this beneficial Cleanse in order to optimize your wellness, health and happiness. You can choose to join us again in our supportive group setting.

  • Online Detox Course

    11 modules and 88 online lessons, accessible from the comfort of your home

  • zoom sessions

    Zoom offerings before each phase with Q&A support (or watch recording at your convenience)

  • private fb group

    Daily supportive private fb group

What else is included?

Prioritise your health

  • 1:1

    60 minutes private Health Consultation

  • Meal plans

    Booklet with Recipes for Pre Cleanse Preparation and inspiring recipes for a continuous Conscious lifestyle

  • Detox bible

    15 pages daily Detox Protocols to assist the process

  • Guest facilitators

    Certified wellness Practitioners share their Wisdom on Emotional Freedom Technique, Breath work, adaptogenic Essential oils and healing Herbs

  • Accountability Coaches

    Daily support by your Coaches Iris and Eva

  • Community

    Likeminded Cleansers

Instructors

Your health Coaches

Guided holistic detox program

    1. Welcome Video from Iris & Eva

      FREE PREVIEW
    2. Introduction to your 10 days Cleanse start

    3. Communication Channels

      FREE PREVIEW
    4. Frequently Asked Questions

    5. Library

    6. Research on Gut Health

    1. Welcome to your Health History Section

      FREE PREVIEW
    2. Health History Form

    3. Program Disclaimer & Agreement

    1. Let's get organised Intro

    2. List of Cleanse Essentials

    3. Food Relationship & Conscious Cuisine Menu

    4. Conscious Reflections Journal

    1. Detox tools Intro

    2. Detox Bible

    3. Dry Brush

    4. Enema

    5. Binders: Psyllium Husk & Bentonite Clay

    6. Tongue Scraper & Oil Pulling

    7. Vodka Cleanse

    8. Lymph Massage

    9. Stimulating the Lymphatic System

    1. First Phase Intro

    2. Check point

    3. Let's talk Pre Tox

      FREE PREVIEW
    4. Eliminate - Bind - Release

      FREE PREVIEW
    5. Decoding your Hunger

    6. Stimulants

    7. Coffee

    8. Beauty & Cleaning Products

About this course

  • €495,00
  • 100 lessons
  • 122 hours of video content

Clients Testimonials

If you feel tired, hit a plateau or maybe need a good KICK START, then this is your cleanse.

Once you commit and sign up you’ll get access to our online Detox Platform right away

You can start with our Pre - Tox Phase immediately, or you can wait until we launch our official Detox Group take off.

You'll be learning how to make better choices which you will have with you for the rest of your life.

Are you committed to prioritising your Health and explore what steps are available to you?

Sumeena's Testimonial

part 2

FAQ

  • How do I know if I need a detox ?

    Put simply, you need to detox when your body is overloaded with toxins. These toxins present differently in everybody but some common signs include bad skin, having problems with weight and constantly lacking energy. Our bodies actually detoxify naturally, but after constant exposure to toxins, the process can become compromised and our body can struggle to cleanse our organs and tissues properly. Eating a diet that incorporates a lot of meat, dairy and processed or fatty foods can clog the system. Regardless of your diet choices, the state of your detoxification mechanisms and your exposure to toxins (not just food, but chemicals too), just about everyone can benefit from the occasional detox. Think of it as a way to reboot your system, giving your body a fesh start.

  • When is the best time to start a detox ?

    A change in season in general is a great time to do a detox. It’s during these times that our body’s requirements change, so doing a week or month-long detox can give you a boost of energy right when you need it. Otherwise, it’s always a good idea to do a detox after a time of consistent overindulgence. On the flip side, there are times where detoxing is not a good idea. Doing a cleanse while you’re pregnant, stressed, sick or still recovering is not recommended.

  • How should I expect to feel during a Detox ?

    Withdrawing from caffeine and other stimulants isn’t always easy, and you may feel bad withdrawing from some foods as well. This should go away in a few days, and you may decide to do without these things permanently.

  • Why do I have to cut out gluten and dairy ?

    Gluten is particularly hard to digest, and it’s not uncommon for people to feel better when they cut out wheat, barley, and rye, even if they don’t have celiac disease. And it’s not just gluten—other proteins in grains can cause inflammation in the intestine. Inflammation results in a leaky gut wall that allows toxic molecules to pass into the body. People frequently aren’t aware that intolerances to grains or other foods could be responsible for issues they’ve been dealing with, such as migraines, congestion, gas, bloating, constipation, and diarrhea. Dairy products contain lactose, a sugar that most people don’t digest very well.

  • How do we match our schedules ?

    Great news! The modules in the course are perfectly spaced out so that they will be easy for you to get through without getting overwhelmed. They’re all online and easy to access whenever you have time. Each of the modules are broken up into shorter content and videos so you can get through as you have time.

  • How will I know if the detox is working?

    Everybody is different and the effects of a detox vary. A cleanse works by releasing the toxins and as they work their way out of your body, they can cause a variety of side-effects along the way. It is quite normal to feel worse before you feel better. Sometimes people experience headaches, fatigue, nausea and even flu-like symptoms. Others experience bad skin, stronger smelling sweat and urine or a coating on their tongue that causes bad breath. While these kinds of symptoms are all signs that your body is detoxifying, they can be quite overwhelming, even if they are temporary

  • What is not included in this detox course ?

    All food and drinks (including juices) are not provided. We also work with many detox tools to support you in this journey and this purchase is at your own expense too. We also give many suggestions on practises such as yoga, massage or acupuncture. All these appointments are at an extra charge at your own decision.

How to get started

Set up a free 20 minute discovery call with us. It's is an opportunity for us to understand your health status, resources, motivations, needs, desires, readiness for change, and overall appropriateness for coaching.